IDEAS FOR A HEALTH DINNER

Hello! At this point we all know the importance of dinner in our lives. It is very important not to skip dinner because many hours have passed since we went to bed until we had breakfast. This is why it is a mistake not to have dinner. But it is also a mistake to dine too much.
The ideal thing is to dine vegetables and proteins such as eggs, fish, chicken or turkey. You have to avoid fried foods, soft drinks and, of course, sweets.

Here we propose some healthy recipes that you can make to your
family for dinner.

• Asparagus Sweet Potato Chicken Skillet

INGREDIENTS:

- 450 gr. of chicken breast

- 1 tablespoon of olive oil

- Salt and ground black pepper

- 3 garlic cloves, chopped

- 1 medium sweet potato, peeled and cut in cubes

- ½ cup of chicken broth or water

- 225 g fresh cut asparagus

- ½ teaspoon of fine sea salt

- ½ teaspoon of freshly ground black pepper

- ½ teaspoon of crushed red pepper

            INSTRUCTIONS:

1 - Cut the chicken into small pieces. Also chop the asparagus, garlic and sweet
potato.
2 - Sauté the chicken in an iron cast skillet to add more flavor to the chicken. Then
set it aside and cook the veggies in the same skillet.
3 - You cook first the sweet potato because it takes more time to be ready and then
you add asparagus to the skillet. When the asparagus is cooked, add the chicken
and stir it again.
4 - Season as you prefer.

• Quinoa with veggies

INGREDIENTS:

-200 g mushrooms

-3 garlic cloves, minced

-1 or 2 tablespoons olive oil

-5 green onions, chopped

-1 red bell pepper, chopped

-5 to 10 ounces fresh spinach

-2 cups cooked quinoa

- salt

INSTRUCTIONS:

1. Heat olive oil in a large skillet over medium heat. Add mushrooms and garlic and saute over medium heat for about 5 minutes until mushrooms get soft and acquire a golden-brown color.

2. Add chopped green onions, chopped red bell pepper, and mix. Season with salt.

3. Add fresh spinach to the skillet, and cook it for about 4 minute 

4. Add 2 cups of cooked quinoa to the skillet and cook on low heat for another minute until quinoa warms up. 


If you like these recipes, we recommend that you see the following link, with many healthy and easy recipes:
see the link