THE WATER, OUR GREAT FRIEND

Today we are going to talk about the importance of drinking water and all the advantages that its consumption brings us. All living beings need water to survive. Without water, your body would stop functioning properly. More than half the weight of your body is made up of water, and a person can’t survive without water for more than a few days. Why? Because your body needs water to carry out many of the functions it performs. 
In addition, drinking water protects us against diseases and helps us to digest food and eliminate what our body doesn`t need.

On the other hand, we must bear in mind that the body acquires water by eating different foods: fruits and vegetables have a lot of water, so their consumption is good.

And how much water should we drink per day? Doctors advise us to drink approximately two liters a day. But other factors must be taken into account. For example, if you are going to do sport, it is important that you drink water before, during and after to not dehydrate.

Below you can see some of the reasons and tips for drinking more water

               

We propose you to see this funny video about water consumption, you can sing it with your family and friends!