LEARN HOW TO EAT HEALTHY

Hi guys! Today we are going to talk about a very important topic for you: learn to eat well with a balanced diet in which there is no shortage of nutrients necessary for your growth.

First, let's do a review of the food pyramid:

1. Based of the pyramid: Formed by carbohydrates. ( cereals, bread, pasta, rice, potatoes...). Of these foods we must take between 4 and 6 daily rations, both adults and children.
2. Second level: fruits (about 3 servings a day) and vegetables (2 servings).
3. Third level: meat, fish, eggs and legumes (protein), of which an intake of 3-4 servings per week is recommended.
4. Vertex of the pyramid: foods that we should consume occasionally, such as sweets or sausage.

And now, we advise you to watch this video about the food pyramid see the video 


We also want to propose a weekly menu. You can see the following link with ideas from a menu based on the food pyramid. Then you can make your own menu with your family. It will be fun!

see weekly menu